Mindfulness and Meditation

Unplug and Unwind

No guru required, No religion necessary

  • Understand the principles  behind meditation
  • Explore  a range of meditation and mindfulness practices
  • Develop skills to manage thoughts and emotions
  • Find your way to calmness, clarity and consciousness
  • Gain insight into the latest research on mindfulness and meditation
  • Find out how mindfulness effects our brain and our nervous system.
  • Learn how meditation can create changes physically, mentally and emotionally, spiritually
  • and much more……..as we explore a variety of mediation practises.

 

ENJOY THE  MOMENT

Private Mediations Sessions also available

For further information on meditation courses please contact Vanessa Michael.

Please note I'm currently only taking on sessions from past or current patients.

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