Unplug and Unwind
No guru required, No religion necessary
- Understand the principles behind meditation
- Explore a range of meditation and mindfulness practices
- Develop skills to manage thoughts and emotions
- Find your way to calmness, clarity and consciousness
- Gain insight into the latest research on mindfulness and meditation
- Find out how mindfulness effects our brain and our nervous system.
- Learn how meditation can create changes physically, mentally and emotionally, spiritually
- and much more……..as we explore a variety of mediation practises.
ENJOY THE MOMENT
Private Mediations Sessions also available
For further information on meditation courses please contact Vanessa Michael.