Mindfulness and Meditation

Unplug and Unwind

No guru required, No religion necessary

  • Understand the principles  behind meditation
  • Explore  a range of meditation and mindfulness practices
  • Develop skills to manage thoughts and emotions
  • Find your way to calmness, clarity and consciousness
  • Gain insight into the latest research on mindfulness and meditation
  • Find out how mindfulness effects our brain and our nervous system.
  • Learn how meditation can create changes physically, mentally and emotionally, spiritually
  • and much more……..as we explore a variety of mediation practises.



Private Mediations Sessions also available

For further information on meditation courses please contact Vanessa Michael.