Counselling and Psychotherapy provide a safe environment for you to explore and express aspects of yourself and your life. With acceptance, compassion and non judgement you will begin to gain greater insight and understanding of current and past experiences.
In counselling you will not be told what to do or how to be, but rather you will be encouraged to express your own intuition. With direction and guidance you will be supported in making your own choices and decisions that are right for you. You will be provided with the support you need to help you gain the knowledge and skills you require.
Vanessa has in depth experience in a range of therapies to help you. Some of these include:
- Insight Therapy
- Mind Body Therapy
- Emotion Focused Therapy
- Acceptance and Commitment Therapy
- Meditation and Mindfulness
- Person Centered Counselling
- Gestalt Therapy
- Psychodynamic Psychology
- Western and Eastern Psychology and Philosophy
- Spiritual Counselling