You want to do it, but you just cant.
What is holding you back?
Most often its just a perception, not a reality.
True confidence is when we are accepting of our limitations, failures, fears and insecurities but are willing to come forward and pursue the things that are important to us.
True confidence is not about, pretending, creating perceptions, overpowering or not caring.
Quiet inner confidence is having the courage to feel the fear, the vulnerability and take the steps ahead. This is the path of authenticity.
My Philosophy is to provide a therapeutic, nurturing and supportive environment to explore your patterns and behaviours.
In particular we will look at the individual biological, psychological and social influences that have caused confidence issues. With experience in a range of therapies we will work together in gaining deeper insight. Some of the therapies I work with include:
- Mind Body Therapy
- Insight Therapy
- Emotion Focused Therapy
- Mindfulness and Acceptance Therapy
- Visualisation and Relaxation Techniques
- Yogi Philosophy